Monsoon Watch (Punjab): PDMA Punjab says a seventh spell of monsoon rains may hit most parts of Punjab from Aug 21–23, with river inflows rising and low-level flooding already reported at Tarbela, Chashma and Taunsa; urban flooding, flash floods and landslides remain key risks, so administrations are on high alert. Weekend Weather (Nationwide): The Met Office also flags more rain and thundershowers in upper and central areas through the weekend, including Islamabad, Murree/Galliyat and parts of KP, with occasional gaps. Holiday Update (Eid Milad-un-Nabi): Lahore High Court has announced Aug 26 as a public holiday for Eid Milad-un-Nabi, with courts closed across Punjab. Health & Travel Comfort (Lahore): Maryam Nawaz inaugurated the Jinnah Institute of Cardiology in Lahore, promising free advanced cardiac care and starting heart transplant procedures from Saturday. Mountaineering Tragedy: Pakistani doctor and mountaineer Dr Asma Mushtaq died after a high-altitude medical emergency during descent from Spantik. Digital Service for Travelers’ Families (Proof of Life): NADRA’s Pak ID app now lets pensioners get Proof of Life certificates free from home, reducing the need for difficult travel to offices. Diplomacy Touchpoint (J&K): India’s MEA dismissed Pakistan’s protest over US envoy Sergio Gor’s J&K remarks, while Pakistan had summoned a US diplomat.